Weigh In record (no journal entry) for 20 August 2017
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162.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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979 kcal
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Fat: 40.10g | Prot: 34.29g | Carb: 117.34g.
Breakfast: Chocomel Kakao, Avocado, Milfina Milch 1,5% Fett, Pfirsiche, Nutella Nutella, Spiegelei, American Style Bacon, Harry Sammy's Super Sandwich, Roggenbrot. Lunch: Milch 1,5%, Nestle Clusters Chocolade. more...
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losing 1.5 lb a week
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