crismase's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
272.0 lb Lost so far: 41.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1600 kcal Fat: 38.50g | Prot: 152.50g | Carb: 173.65g.   Breakfast: light chocolate syrup hershey, 100% Whey Protein Vanilla, simply smart milk, fage 2%, V8 Fusion light. Lunch: Chocolate Deluxe High Protein Bar, gulden, chicken fresco taco, steak fresco taco. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, kraft big slice swiss, french dip oscar mayer, pretzel special k bar. Snacks/Other: pomegranate edy's. more...
3828 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 45 minutes, Standing - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 7.0 lb a week

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