crismase's Journal, 04 April 2012

272.0 lb Lost so far: 64.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 38.50g | Prot: 152.50g | Carb: 173.65g.   Breakfast: V8 Fusion light, fage 2%, simply smart milk, 100% Whey Protein Vanilla, light chocolate syrup hershey. Lunch: steak fresco taco, chicken fresco taco, gulden, Chocolate Deluxe High Protein Bar. Dinner: pretzel special k bar, french dip oscar mayer, kraft big slice swiss, La Tortilla Factory Low Carb High Fiber Tortillas. Snacks/Other: pomegranate edy's. more...

3828 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 45 minutes, Standing - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...