crismase's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
272.0 lb Lost so far: 41.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1600 kcal Fat: 38.50g | Prot: 152.50g | Carb: 173.65g.   Breakfast: light chocolate syrup hershey, 100% Whey Protein Vanilla, simply smart milk, fage 2%, V8 Fusion light. Lunch: Chocolate Deluxe High Protein Bar, gulden, chicken fresco taco, steak fresco taco. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, kraft big slice swiss, french dip oscar mayer, pretzel special k bar. Snacks/Other: pomegranate edy's. more...
3828 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 45 minutes, Standing - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

westy57 recorded a Weight Entry at 216.0 lb.
sbeglin and lucky enough to make it are now buddies.
Moonfairie and lucky enough to make it are now buddies.
minitata updated their Food Diary.
DMZur supported Jozette99's Journal Entry.
Carol Crosby updated their Food Diary.
lucky enough to make it supported Brandon Gunnell's Weight Entry.
Jesicap commented on their Weight Entry.