crismase's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
272.0 lb Lost so far: 41.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1600 kcal Fat: 38.50g | Prot: 152.50g | Carb: 173.65g.   Breakfast: light chocolate syrup hershey, simply smart milk, fage 2%, V8 Fusion light, 100% Whey Protein Vanilla. Lunch: chicken fresco taco, Chocolate Deluxe High Protein Bar, steak fresco taco, gulden. Dinner: french dip oscar mayer, pretzel special k bar, La Tortilla Factory Low Carb High Fiber Tortillas, kraft big slice swiss. Snacks/Other: pomegranate edy's. more...
3828 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 45 minutes, Standing - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 274.5 lb.
crismase recorded a Weigh In at 276.0 lb.
crismase recorded a Weigh In at 278.0 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

bdfbdf recorded a Weigh In at 169.0 lb.
Sue Meiers Crouch recorded a Weigh In at 189.6 lb.
cybersis recorded a Weigh In at 123.0 lb.
terscotland recorded a Journal Entry and a Weigh In at 257.1 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
Mayknot recorded a Weigh In at 198.0 lb.
Laurel25 recorded a Weigh In at 124.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.