crismase's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
272.0 lb Lost so far: 41.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1600 kcal Fat: 38.50g | Prot: 152.50g | Carb: 173.65g.   Breakfast: light chocolate syrup hershey, 100% Whey Protein Vanilla, simply smart milk, fage 2%, V8 Fusion light. Lunch: Chocolate Deluxe High Protein Bar, gulden, chicken fresco taco, steak fresco taco. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, kraft big slice swiss, french dip oscar mayer, pretzel special k bar. Snacks/Other: pomegranate edy's. more...
3828 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 45 minutes, Standing - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

lockner16 recorded a Weight Entry at 101.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
scorekeeper2 recorded a Weight Entry at 170.5 lb.
BPaula47 updated their Food Diary.
chevelle502 supported nutritionist aymanzoubi's Weight Entry.
Destiny242 recorded a Weight Entry at 159.0 lb.
mskestrela supported Phooka's Journal Entry.
к@тerina recorded a Journal Entry.