Weigh In record (no journal entry) for 04 April 2012
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137.2 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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961 kcal
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Fat: 32.64g | Prot: 58.49g | Carb: 105.68g.
Breakfast: Instant Oatmeal - Strawberries and Cream, 2% Fat Milk. Lunch: 100% Whole Wheat Bread, Baby Carrots , Honey Dijon Mustard, American Cheese, Celery , Deli Sliced Beef Luncheon Meat. Dinner: Spicy Chicken Breast Patties. Snacks/Other: BLDERS BAR CHOC MINT, Champions Greek Yogurt - Very Berry. more...
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losing 0.4 lb a week
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