Weigh In record (no journal entry) for 20 August 2017
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186.5 lb
Lost so far: 6.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1098 kcal
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Fat: 37.87g | Prot: 22.40g | Carb: 173.69g.
Breakfast: Глобус Печенье Слоеное Ушки, Фундук, Президент Творог 0,2%, Печеное Яблоко. more...
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losing 3.1 lb a week
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