Weigh In record (no journal entry) for 20 August 2017
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181.7 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1365 kcal
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Fat: 48.33g | Prot: 44.53g | Carb: 189.98g.
Breakfast: Koffie. Lunch: Delhaize Américain Préparé, Stokbrood, Delhaize Aspergesoep. Dinner: Délifin Kalkoenfilet, Aldi Speculoos, Tamara Aardbeienconfituur, LU Cracotte Multi Granen. Snacks/Other: Europese Druiven (Rood of Groen), Siro Aardbeien Saus, Boni Roomijs Vanille. more...
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losing 4.6 lb a week
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christophe.wettinck's weight history
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