Weigh In record (no journal entry) for 04 April 2012
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192.5 lb
Lost so far: 19.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2001 kcal
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Fat: 62.90g | Prot: 83.73g | Carb: 281.33g.
Breakfast: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Bran Cereal, American Cheese, Cream (Half & Half, Fat Free) . Lunch: mandarin cutie, 6" Tuna. Dinner: Mini Garlic Bagel Chips, Butter (Salted), Traditional Lager, Northern Style Spare Ribs, Tomato Basil Bread Loaf, Blood Sausage, Sour Gummy Worms. Snacks/Other: Corn On The Cob with Butter. more...
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losing 14.0 lb a week
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