Weigh In record (no journal entry) for 04 April 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2092 kcal
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Fat: 50.54g | Prot: 87.35g | Carb: 116.90g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Cobb Salad with Dressing, Gin. Dinner: Roasted Potato, Cooked Green Peas, Sole (Fish), Hard Bread Sticks. Snacks/Other: White Table Wine. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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