Weigh In record (no journal entry) for 20 August 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2203 kcal
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Fat: 81.26g | Prot: 70.46g | Carb: 293.34g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Soezie Soezie - All-in - Cranberry-Notenbrood, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Aardbeien, AH Blauwe Bessen, Almhof Roomyoghurt Spaanse Sinaasappel, Gekookte Wortelen, Aviko Aardappel Kroketten, Jumbo Beenham Honing-Mosterd. Snacks/Other: Pruimen, Perzik, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 7.7 lb a week
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