Weigh In record (no journal entry) for 20 August 2017
|
173.7 lb
Lost so far: 75.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2017:
|
2733 kcal
|
Fat: 128.02g | Prot: 58.20g | Carb: 329.04g.
Breakfast: Wycam's Borstbollen, Alpro Amandelmelk Ongeroosterd Ongezoet, Khanum Butter Ghee, Senseo Dark Roast. Lunch: AH Avocado Eetrijp, AH Kiemgroenten Pittig, AH Allinson Volkoren, Rode Peper of Cayennepeper. Dinner: AH Chiazaad, Biowise Lijnzaadmix Action, Body & Fit Kokosolie, Gekookt Ei, AH Banaan. Snacks/Other: Nutella Hazelnootpasta, Aldi Tijgerbrood Wit, AH Chocolade Rozijnen, Lay's Paprika Chips, Biscotto Fun Break, Wycam's Borstbollen, RAW Açai Poeder, Wiesgart Groentedrank Rabarber. more...
|
|
2046 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|