Weigh In record (no journal entry) for 04 April 2012
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1420 kcal
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Fat: 52.50g | Prot: 50.50g | Carb: 203.50g.
Breakfast: milled golden flaxseed, Golden Flaxseed & Grain Bread, Country Crock Calcium + Vitamin D. Lunch: Country Potato Soup, Bread Bowl. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Weight Watchers Ice Cream Candy Bar, Ice Cream Bars - English Toffee Crunch, Chocolate Peanut Butter Protein Bar. more...
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losing 1.4 lb a week
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