Weigh In record (no journal entry) for 04 April 2012
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1480 kcal
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Fat: 59.29g | Prot: 90.51g | Carb: 161.90g.
Breakfast: GOLEAN Crunch!, Wheat Dinner Rolls, All Whites 100% Liquid Egg Whites, Deli Deluxe American Cheese, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese, Veggie Breakfast Sausage Patties. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Tomato Ketchup, Veggie Grillers Original, 12 Grain Bread, Colby Jack Cheese Sticks. Dinner: Milk (2% Lowfat with Added Vitamin A). more...
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losing 11.2 lb a week
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