emperorwal's Journal, 04 April 2012

223.4 lb Lost so far: 20.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 60.18g | Prot: 106.38g | Carb: 228.99g.   Breakfast: ciabata roll, Kirkland Signature Red Grapefruit in Juice, strawberry, coffee with milk, mixed vegetables, scrambled egg. Lunch: black beans, cubes Seasoned Croutons, Lite Creamy Caesar Dressing, Deli Turkey or Chicken Breast Meat, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables. Dinner: tilapia , Traditional Tomato Sauce, onion, zucchini, rice. Snacks/Other: Red Grapefruit in Juice, Baby Carrots, fuji apple. more...

3036 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...