KatiKau's Journal, 04 April 2012

150.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 67.94g | Prot: 63.03g | Carb: 209.33g.   Breakfast: Chalet, Vanilla, Caramel Spread, Smoked Salmon Light Cream Cheese, Strawberry Cream Cheese. Lunch: Plain Waffle, Lemon Pepper Tuna. Dinner: New England Clam Chowder Ready to Eat. Snacks/Other: Vegetable Thin Crackers, Emmentaler Cheese, Mini Pickles with Garlic, Fruit Smoothie (made with Fruit or Fruit Juice only), Chocolate Mini Muffins. more...

2901 kcal

Activities & Exercise: Exercise machine (fast) - 55 minutes, Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...