Weigh In record (no journal entry) for 04 April 2012
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115.4 lb
Lost so far: 3.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1032 kcal
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Fat: 31.26g | Prot: 123.27g | Carb: 72.19g.
Breakfast: Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake, Boiled Egg. Lunch: Steamfresh Sweet Peas, Chicken Breast (Skin Not Eaten), Apples. Dinner: Hidden Valley Light Ranch, Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Cereal. more...
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1826 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 9 hours and 34 minutes. more...
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losing 12.6 lb a week
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