saxondog's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1871 kcal Fat: 56.13g | Prot: 120.39g | Carb: 215.17g.   Breakfast: Coffee (Brewed From Grounds), EB Egg, Dixie Rye Bread, Olivio Premium Spread. Lunch: Rainbow Salad, Fat Free Zesty Italian Dressing, Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Angus Beef Round Eye of Round, French Style Green Beans. Snacks/Other: Clif Bar - Blubeberry Crisp, Activia Cherry Yogurt, Olivio Premium Spread, Air Popped Popcorn, Chocolate Milk Shake, Apple. more...
2267 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 3.0 lb a week

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