saxondog's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1871 kcal Fat: 56.13g | Prot: 120.39g | Carb: 215.17g.   Breakfast: EB Egg, Coffee (Brewed From Grounds), Olivio Premium Spread, Dixie Rye Bread. Lunch: Fat Free Zesty Italian Dressing, Carnitas Burrito Bol (No Sour Cream, No Cheese), Rainbow Salad. Dinner: Angus Beef Round Eye of Round, French Style Green Beans. Snacks/Other: Clif Bar - Blubeberry Crisp, Olivio Premium Spread, Air Popped Popcorn, Chocolate Milk Shake, Apple, Activia Cherry Yogurt. more...
2267 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.2 lb.
saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

angiestevens1 supported SherrieC's Weigh In.
Instantcrazy commented on hoosier436's Journal Entry.
Muppetsmom updated their Food Diary.
198Adams updated their Exercise Diary.
springskinny supported unsatiable's Weigh In.
Princess Mola supported angie owen's Journal Entry.
dpennel recorded a Weigh In at 187.0 lb.
Allaboutme11 recorded a Weigh In at 153.0 lb.