saxondog's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1871 kcal Fat: 56.13g | Prot: 120.39g | Carb: 215.17g.   Breakfast: Dixie Rye Bread, Coffee (Brewed From Grounds), EB Egg, Olivio Premium Spread. Lunch: Fat Free Zesty Italian Dressing, Rainbow Salad, Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: French Style Green Beans, Angus Beef Round Eye of Round. Snacks/Other: Activia Cherry Yogurt, Apple, Olivio Premium Spread, Chocolate Milk Shake, Clif Bar - Blubeberry Crisp, Air Popped Popcorn. more...
2267 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 3.0 lb a week

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