saxondog's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1871 kcal Fat: 56.13g | Prot: 120.39g | Carb: 215.17g.   Breakfast: EB Egg, Coffee (Brewed From Grounds), Olivio Premium Spread, Dixie Rye Bread. Lunch: Fat Free Zesty Italian Dressing, Carnitas Burrito Bol (No Sour Cream, No Cheese), Rainbow Salad. Dinner: Angus Beef Round Eye of Round, French Style Green Beans. Snacks/Other: Clif Bar - Blubeberry Crisp, Olivio Premium Spread, Air Popped Popcorn, Chocolate Milk Shake, Apple, Activia Cherry Yogurt. more...
2267 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Rachelle50 recorded a Weigh In at 172.2 lb.
Hipaagrammy supported jennfar's Weigh In.
snezica supported fespo's Weigh In.
harphaulingdad recorded a Weigh In at 169.0 lb.
Sugar Waffle recorded a Weigh In at 155.5 lb.
AFPhillips recorded a Weigh In at 134.5 lb.
mickeyhelmick recorded a Weigh In at 184.4 lb.
jkere added Annie Laurie's Cabbage Soup recipe to their cook book.