Weigh In record (no journal entry) for 04 April 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1871 kcal
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Fat: 56.13g | Prot: 120.39g | Carb: 215.17g.
Breakfast: EB Egg, Olivio Premium Spread, Dixie Rye Bread, Coffee (Brewed From Grounds). Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese), Rainbow Salad, Fat Free Zesty Italian Dressing. Dinner: French Style Green Beans, Angus Beef Round Eye of Round. Snacks/Other: Olivio Premium Spread, Air Popped Popcorn, Chocolate Milk Shake, Activia Cherry Yogurt, Clif Bar - Blubeberry Crisp, Apple. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 3.0 lb a week
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saxondog's weight history
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