jpendleton's Journal, 04 April 2012

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 100.76g | Prot: 63.77g | Carb: 255.03g.   Breakfast: Light Fat Free Very Cherry Yogurt, Morning Coffee. Lunch: Bistro Selections Meatloaf. Dinner: 5 Piece Chicken Nuggets, French Fries (Large), Premium Fish Fillet Sandwich. Snacks/Other: Canadian Whiskey, Milk Chocolate with Peanuts, Peanut Butter Cups (Miniatures), Samoas. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...