tedam.taccardi's Journal, 04 April 2012

152.7 lb Lost so far: 24.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 85.10g | Prot: 98.95g | Carb: 214.40g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cheerios. Dinner: Ribeye (12 oz), Lettuce Salad with Assorted Vegetables, Mashed Potato, Ultra Light Beer. more...

2051 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...