Weigh In record (no journal entry) for 24 March 2010
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302.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1201 kcal
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Fat: 40.95g | Prot: 108.76g | Carb: 109.37g.
Breakfast: country crock light, country crock light, 45 Calories and Delightful 100% Whole Wheat Bread, whole egg. Lunch: shake n bake, boneless chicken breast, plum, salad. Dinner: salad, boneless chicken breast, cucumber, country crock light, baked potato. Snacks/Other: lemon. more...
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3761 kcal
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Activities & Exercise:
Gym-Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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