Weigh In record (no journal entry) for 04 April 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2436 kcal
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Fat: 83.29g | Prot: 181.29g | Carb: 232.07g.
Breakfast: Egg, Flour Tortilla, Turkey Sausage, Swiss Cheese (Low Fat), Elite Gourmet Protein Shake. Lunch: White Rice, Mixed Vegetables (Solids and Liquids, Canned), Pulled Pork Sandwich on Bun. Dinner: Chicken Breast. Snacks/Other: Sour Patch Kids (100 Calorie Pack), Coconut M&M's, Sour Balls. more...
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3083 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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