Weigh In record (no journal entry) for 04 April 2012
|
224.2 lb
Lost so far: 13.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
1863 kcal
|
Fat: 61.21g | Prot: 91.19g | Carb: 236.23g.
Breakfast: honey, Corn Flakes, Milk, cappuccino. Lunch: souvlaki me pita. Dinner: Apples, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Rice, Swiss Cheese. Snacks/Other: Greek Koulouri Me Sousami. more...
|
|
2969 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfonias74's weight history
|