Weigh In record (no journal entry) for 04 April 2012
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250.2 lb
Lost so far: 20.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1958 kcal
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Fat: 62.17g | Prot: 87.00g | Carb: 260.54g.
Breakfast: Honig, Premium Joghurt, Kochbutter, Caffe Latte Cappuccino, Weißbrot. Lunch: Generoso, Bratbutter, Schweinsplätzli, Muescheli (Ungekocht) (100g). Dinner: Goldbären, Premium Joghurt, Zwetschgenwähe. Snacks/Other: Generoso, Kaffeerahm, Normaler Kaffee, Goldbären. more...
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2765 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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