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DIA 26/50
PESO = 100.5 kg / %BF: 29/ %BM: 33
need : 2128 / basal: 1911 / tdee : 2541
proteina [4kcal] (2,4g/1kg): 241 g = 964 kcal
carboidratos [4kcal] (2g/1kg): 201 g = 804 kcal
gordura [9kcal] (0,4g/1kg): 40 g = 361 kcal
Total: 2129 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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221.6 lb
Lost so far: 17.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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743 kcal
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Fat: 39.34g | Prot: 59.09g | Carb: 38.43g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos, Santa Helena Pasta Integral de Amendoim, Queensberry Geléia de Frutas Vermelhas Diet, Scrambled Egg (Whole, Cooked), Growth Supplements Whey Protein Concentrado 80%. more...
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losing 10.8 lb a week
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