Weigh In record (no journal entry) for 19 August 2017
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97.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2017:
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1320 kcal
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Fat: 21.50g | Prot: 44.50g | Carb: 242.00g.
Breakfast: Kellogg's Corn Flakes, Jif Natural Creamy Peanut Butter, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Cuties Mandarin Orange, Good 'N Fresh Bakery Arabic Bread. Snacks/Other: Haioreum Peeled Roasted Chestnuts. more...
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gaining 0.1 lb a week
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