Weigh In record (no journal entry) for 19 August 2017
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120.6 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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651 kcal
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Fat: 23.93g | Prot: 17.73g | Carb: 93.15g.
Breakfast: Manzana Verde. Lunch: Lentejas con Arroz. Dinner: PF Salame Ahumado, Marraqueta sin Miga, Qualy Margarina. more...
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losing 5.4 lb a week
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