Weigh In record (no journal entry) for 19 August 2017
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151.9 lb
Lost so far: 14.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1125 kcal
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Fat: 33.60g | Prot: 38.87g | Carb: 146.86g.
Breakfast: Äpfel, Banane, Magerquark. Dinner: Olivenöl, Weißwein, Kartoffeln, Blumenkohl, Alnatura Gouda, DM Bio Soja Creme Cuisine. Snacks/Other: Espresso, Zucker, Vollmilch, Kaffee, Pflaumenkuchen. more...
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1671 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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