Weigh In record (no journal entry) for 19 August 2017
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2401 kcal
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Fat: 83.90g | Prot: 135.55g | Carb: 277.86g.
Breakfast: Trader Joe's Gluten Free Plain Bagel, Cream Cheese, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Chosen Foods Avocado Oil Mayo, Ketchup, Sweet Pickle Relish, Cracker Barrel Extra Sharp White Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Grand Slam Snack, Trader Joe's Scandinavian Swimmers, 2% Fat Milk, Trader Joe's Ancient Grains & Nuts Granola, 2% Fat Milk, Honey Nut Cheerios. more...
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steady weight
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