Weigh In record (no journal entry) for 24 March 2010
|
229.1 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2010:
|
2269 kcal
|
Fat: 95.16g | Prot: 84.96g | Carb: 286.31g.
Lunch: chips, spaghetti, Lowfat Brownie, Caesar Salad with Romaine. Dinner: boca , chickpea, rice. Snacks/Other: tangerine, Grapefruit (Pink and Red), Almonds, Chocolate Vanilla Swirl Pudding, Fat Free Light Lemon Chiffon Yogurt. more...
|
|
3131 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
|
gaining 8.5 lb a week
|
|
Other Related Links
Members
|
bilgetutak's weight history
|