damonw1's Journal, 03 April 2012

196.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3250 kcal

Fat: 130.61g | Prot: 125.60g | Carb: 310.77g.   Breakfast: Light & Fit Yogurt - Banana. Lunch: Grapes, Cucumber & Tomato Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tortilla Corn Chips, Mayonnaise, French Fries, Bleu Ribbon Burger. Snacks/Other: Traditional Lager, Martini, Beef Jerky, Apples, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Crunchy Granola Bars - Oats 'n Honey. more...

3315 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...