Weigh In record (no journal entry) for 19 August 2017
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1351 kcal
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Fat: 24.31g | Prot: 36.96g | Carb: 210.56g.
Breakfast: Banaan, Mango's, Venkel, Paksoi. Lunch: AH Verse Tomatensoep, Glutenvrij Brood. Dinner: Grand'Italia Fusilli Integrali (Volkoren), AH Geraspte Oude Kaas 48+, Cherrytomaten, AH Paprika Mix, Courgette. Snacks/Other: Bavaria Witbier 0%, Rosé, Witte Tafelwijn, Glutenvrij Brood, Mueslireep. more...
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steady weight
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Saavje's weight history
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