Darkash's Journal, 19 August 2017

166.6 lb Lost so far: 3.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 57.95g | Prot: 62.10g | Carb: 138.77g.   Breakfast: Wegmans Thin Sliced Ham, Fried Egg, Kraft Singles Sharp Cheddar Cheese Slices, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Subway 6" Italian BMT. Dinner: St-Hubert Breaded Chicken Breast 2, St-Hubert Mashed Potatoes, St-Hubert BBQ Sauce, St-Hubert Salade De Choux Crèmeuse. more...

3507 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...