Weigh In record (no journal entry) for 19 August 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1078 kcal
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Fat: 47.56g | Prot: 63.35g | Carb: 109.22g.
Breakfast: Honig, Obstsalat, Magerquark, American Style Bacon, Starbucks Veganes Ciabatta mit Avocadocreme, McDonald's Latte Macchiato (Grande), Spiegelei, Milfina Milch 1,5% Fett. more...
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gaining 0.9 lb a week
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