Weigh In record (no journal entry) for 19 August 2017
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203.0 lb
Lost so far: 16.8 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2017:
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1457 kcal
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Fat: 87.03g | Prot: 87.95g | Carb: 99.37g.
Breakfast: Kombucha, Fried Egg, Nut'n Better Organic Peanut Butter. Lunch: Kombucha, Nut'n Better Organic Peanut Butter. Dinner: 365 Pineapple Chunks, Chick-fil-A Grilled Cobb Salad. more...
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losing 3.5 lb a week
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msopkiw1's weight history
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