batman4ever's Journal, 19 August 2017

I did so well early in the week but yesterday I binge ate my feelings. I stopped taking one of my medications since it was making me horribly nauseous and now all I can do is think about food and eat until I hate myself. Surely there's a happy medium in there somewhere.
221.4 lb Lost so far: 7.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.
losing 1.0 lb a week


Comments 
I have the same problem. recently changed my anxiety medication and while i am going from one to the other my anxiety is high and I find myself finding salty snacks and sweets.  
19 Aug 17 by member: wrw201215
"...I binge ate my feelings." There is a fine balance between Food and Feelings. The happy medium is learning management. 
19 Aug 17 by member: thimsic

     
 

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