Weigh In record (no journal entry) for 19 August 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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3508 kcal
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Fat: 115.43g | Prot: 217.00g | Carb: 396.21g.
Breakfast: Watermelon, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Cod Liver Fish Oil, Fried Egg. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Watermelon, Granny Smith Apples. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. more...
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losing 1.4 lb a week
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