Weigh In record (no journal entry) for 19 August 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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680 kcal
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Fat: 16.89g | Prot: 53.89g | Carb: 81.58g.
Breakfast: Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Great Value Frozen Blueberries, Quaker Old Fashioned Oats. Lunch: Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese, Red Delicious Apples. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop. more...
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losing 2.8 lb a week
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hunterrider's weight history
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