Weigh In record (no journal entry) for 19 August 2017
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187.6 lb
Lost so far: 10.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1577 kcal
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Fat: 84.67g | Prot: 137.00g | Carb: 65.21g.
Breakfast: Café Brasileiro Café, Aviação Manteiga com Sal, Ovo Cozido, Aviação Manteiga com Sal. Lunch: Seara Brócolis Congelado, Berinjela Cozida, Abobrinha, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango. Dinner: Cebolas, Tomates, Atum em Óleo (Enlatado), Raiola Tomate Pelado. Snacks/Other: Santa Luzia Cranberry Desidratado, Cashews Royale Castanha de Caju. more...
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2430 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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