Weigh In record (no journal entry) for 19 August 2017
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179.9 lb
Lost so far: 38.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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774 kcal
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Fat: 22.61g | Prot: 30.83g | Carb: 121.52g.
Breakfast: Navels Oranges, Coffee, Fried Egg, Now Foods Psyllium Husk Powder, Baby Spinach. Lunch: Kellogg's Frosted Mini-Wheats Little Bites - Original. more...
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losing 1.1 lb a week
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plepper's weight history
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