Weigh In record (no journal entry) for 19 August 2017
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259.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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3559 kcal
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Fat: 139.15g | Prot: 78.72g | Carb: 297.25g.
Breakfast: Chocomel Chocolademelk, Pindakaas, Blue Band Halvarine, Lidl Wit Brood. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Flevosap Appelsap, Zaanse Mayonaise, AH Goudse Kaas Jong Belegen 30+, Lidl Wit Brood. Dinner: Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Campina Halfvolle Melk, Royal Club Tonic, Gin, Citroen, De Vegetarische Slager Roomboter Saucijzenbroodjes, SPA Rood, Wodka, Witte Tafelwijn, Lay's Cheese Onion. more...
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losing 0.7 lb a week
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