Weigh In record (no journal entry) for 19 August 2017
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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3020 kcal
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Fat: 103.72g | Prot: 135.65g | Carb: 376.72g.
Breakfast: AH Witte Bolletjes, AH Magere Spekreepjes, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje, Lidl Kletzenbrood. Dinner: Milsani Vanille Vla, Aardbeien, AH Blauwe Bessen, Den Eelder Boeren Vanille Vla, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Voor Ovenschotel, Jumbo Kipfilet, HAK Linzenmix Voor Soep, AH Gebakken Lekkerbek. Snacks/Other: Jumbo Kokosbollen, Gemengde Notenmix, Banaan. more...
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losing 3.1 lb a week
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