Weigh In record (no journal entry) for 19 August 2017
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108.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1684 kcal
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Fat: 74.32g | Prot: 67.78g | Carb: 190.90g.
Breakfast: Gâteau de Savoie, Yaourt Nature, Crêpes Nature, Framboises. Lunch: Tokapi Noix de Cajou, Suzi Wan Lait de Coco, Florette Jeunes Pousses d'épinard, Patate Douce, Saumon, Huile d'Olive, Tomates, Brocoli, Gâteau de Savoie. Dinner: Banane, Suzi Wan Lait de Coco, Carrefour Bio Lentilles Corail, Florette Jeunes Pousses d'épinard, Graines de Luzerne (Germées), Concombre (Pelé), Tomates. Snacks/Other: Flakes de Sarrasin, Noix de Cajou, Amandes, Noix. more...
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losing 3.1 lb a week
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