Weigh In record (no journal entry) for 03 April 2012
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1214 kcal
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Fat: 40.45g | Prot: 71.67g | Carb: 95.39g.
Breakfast: Ratatouille, Poached Egg. Lunch: Whole Wheat Honey Bread, Light Mayonnaise, Herb Roasted Turkey Breast. Dinner: Baked or Broiled Salmon, French Haricot Vert Green Beans, Mushrooms, Cauliflower, Light Ranch Buttermilk Dressing, Chardonnay. Snacks/Other: Lite Kettle Corn, Cheese Heads 100% Natural Light String Cheese, Raisin Rosemary Crisps. more...
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1703 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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