vibo69's Journal, 19 August 2017

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Weigh In record (no journal entry) for 19 August 2017

139.6 lb Lost so far: 6.4 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2017:

1500 kcal

Fat: 120.99g | Prot: 95.72g | Carb: 5.72g. Breakfast: Tarczyński Kiełbasa Myśliwska. Lunch: Agro-Top Smalec Kaczy, Spichlerz Rusiecki Żywiecka. Dinner: Salami, Ser Gouda, Sokołów Burger Wołowy Prima, Sokołów Boczek Pieczony. more...

1695 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

losing 1.1 lb a week

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vibo69's Journal, 19 August 2017

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