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mmmnh 🤔
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155.0 lb
Lost so far: 13.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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719 kcal
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Fat: 24.50g | Prot: 53.13g | Carb: 70.47g.
Breakfast: Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Slender Wonder Protein Shake, Woolworths Chicken Frikkadels. Lunch: Woolworths Baby Marrows, Woolworths Beef Curry Vetkoek. Snacks/Other: Lay's Lightly Salted, Granny Smith Apples. more...
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steady weight
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