Weigh In record (no journal entry) for 03 April 2012
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206.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1536 kcal
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Fat: 67.94g | Prot: 101.19g | Carb: 139.94g.
Breakfast: Sliced Ham (Extra Lean), Cheddar Cheese, Egg, Kaiser Roll. Lunch: Bluefin Tuna (Fish), Tortilla Corn Chips, Caesar Salad Dressing, Garden Salad. Dinner: 6" Italian BMT. Snacks/Other: All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...
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3680 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Hiking - 1 hour, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 3 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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