Weigh In record (no journal entry) for 19 August 2017
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236.6 lb
Lost so far: 6.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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387 kcal
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Fat: 12.91g | Prot: 16.10g | Carb: 51.39g.
Breakfast: Bananas, Whole Milk, Tesco Bran Flakes. more...
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losing 9.6 lb a week
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naanyu's weight history
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