LydiaLM's Journal, 18 August 2017

150.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 55.19g | Prot: 62.40g | Carb: 253.77g.   Breakfast: Capri Sun Wild Cherry (25% Less Sugar), Great Value Applesauce Unsweetened, Great Value Frozen Mixed Berries, Whole Milk, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Thin Crust Pizza with Meat and Fruit, Apples. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Hanover Frozen Mixed Vegetables. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Sugared or Glazed Doughnuts. more...

2062 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Yoga - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...