Weigh In record (no journal entry) for 19 August 2017
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171.3 lb
Lost so far: 73.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1783 kcal
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Fat: 154.32g | Prot: 83.06g | Carb: 15.30g.
Breakfast: Epiim Kermajuusto, Snellman Ylikypsä Pekoni, Pirkka Kananmuna Luomu, Pirkka Mantelijauhe, Paulig Kahvi, Milbona Kuohukerma Laktoositon, Valio Voi, Cucumber (Peeled). Lunch: Grillimaisteri French Chicken Fillets, Epiim Kermajuusto, Arla Ingman Voi, Pirkka Kantarelli, Pirkka Kananmuna Luomu, Mutti Tomaattipyre, Semper Profiber, Valio Oltermanni. Dinner: Arla Ingman Voi, Rainbow Tonnikalaa Paloina Oliiviöljyssä, Felix Kruunu Majoneesi, Cabbage. more...
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losing 0.8 lb a week
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