robhicks47's Journal, 03 April 2012

234.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 28.71g | Prot: 68.45g | Carb: 161.85g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Tomato Basil Soup. Dinner: Pork Loin (Tenderloin, Lean Only), Cauliflower, Mashed Potato. Snacks/Other: Almond Nut Thins, Clif Bar - Chocolate Chip, Zinfandel Wine . more...

2764 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...