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I'm out of control! I eat like a pig.
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1109 kcal
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Fat: 89.79g | Prot: 48.51g | Carb: 17.59g.
Breakfast: Yerba Mate Organic Tea, Water (Bottled), Monterey Jack Cheese, Crystal Light on the Go Sugar Free packets, Sour Cream, Turkey Bacon, Cold Milled Ground Flaxseed w/ Mixed Berries, Scrambled Egg. Lunch: Monterey Jack Cheese, On The Go Green Tea, Ranch Dressing, Mayo Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tuna Fish. Snacks/Other: ECLIPSE SGR/F POLAR ICE, Cough Drops. more...
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2566 kcal
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Activities & Exercise:
Driving - 46 minutes, Desk Work - 35 minutes, Sitting - 3 hours and 27 minutes, Housework - 3 hours and 1 minute, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 31 minutes. more...
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gaining 14.0 lb a week
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 Comments
We all have our days now you need to just dust yourself off and get back on track! Don’t give up just keep going forward find your weakness and get rid of them I had to get rid of all the junk food in my house and boy it hurt but you know it worked because now when I pig out all I can pig out on is fruit or veggies no matter where I look in my kitchen there is nothing I can eat that will hurt me! Don’t get down on yourself I see you have come so far you can do this! maybe you should try my (I N O) which means ITS NOT AN OPTION I use this every time I want to give up or every time I don’t feel like working out and especially every time I want to eat bad I tell myself its not an option. Do this and tell yourself all the reasons why like I want to fit in what ever or I have come this far I cant give up now. We need to be our own coaches and not our worst enemies! Good luck and stay strong!!!
24 Mar 10 by member: Tucson red
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