Tucson red
Joined December 2009
Posts
73
Following
9
Followers
11
Weight History

Start Weight
223.0 lb
Lost so far: 38.0 lb

Current Weight
185.0 lb
Performance: losing 1.8 lb a week

Goal Weight
145.0 lb
Still to go: 40.0 lb
Time to up date my Bio I am now 30 years old still have three beautiful kids still going strong but now I have a new insight to life. I am starting to be happy in my own skin which is awesome for me I have come a long way I know that as of today 04/15/2010 it has only been 8 weeks exactly since I really got my butt in gear and decide to do this for real! I am not on a diet NO NO NO I have quit on diets they do not work! I am on a life change mission. I have changed the way I eat the way I speak about myself the way I think about myself and how I spend my free time it is a life change and over the past few weeks it has really changed my life LOL! I am excited to see what I will look like at the end of this year I know that I will be in the BEST PHYSICAL SHAPE OF MY LIFE and the BEST SPRITUAL SHAPE OF MY LIFE by then because I can do all things through CHRIST WHO STRENGTHES ME!!!

Tucson red's Weight History


Tucson red's Latest Member Challenges

220
  Pound For Pound Challenge 2010
status: Completed
ended: 05 Apr 10
view progress
 
 


Following

thecoach
last weighin: losing 0.0 lb a week Down
 
Lesleag
last weighin: gaining 0.4 lb a week Up
Ray Nunez
last weighin: gaining 0.0 lb a week Up
 
aguzman
last weighin: gaining 11.2 lb a week Up


Tucson red's Cookbook

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Tucson red's Latest Posts

weight
I read that you need to times your current weight by 6 and that will tell you how manny calories you should be taking in on a daily basis to loose up to two pounds a week but you also need to add at least 45 min. 3 to 5 times a week of physical activity to ensure that it works then every 6 weeks you recalculate your weight and change the amount of calories you take in based on your weight at that time.
posted 11 Jan 2010, 16:21
Tucson red has submitted 1 post

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T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

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